Heavily Meditated by Caitlin Cady


ISBN
9781743796146
Published
Binding
Hardcover
Pages
240
Dimensions
152 x 229mm

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Mothers Day Catalogue 2024 x Book Frenzy
27.99
RRP: $34.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $34.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Caitlin Cady

The Hope Dealer
35.00
28.00
20% Off

You might also like

Gratitude Diary 2024
42.00
33.60
20% Off
The Secret
39.99
31.99
20% Off
The Way Of The Superior Man
29.99
23.99
20% Off
The Artists Way
39.99
31.99
20% Off
Manifest
32.99
26.39
20% Off
Manifesting Affirmations
39.99
19.99
50% Off
The Power Of Now
24.99
19.99
20% Off
The Magic
24.99
19.99
20% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.