This remarkable book offers a dynamic method for addressing anxiety in an entirely new way. It's full of hands-on techniques and guidance that illustrate one profound truth: that permanent and complete healing is possible. Join Amy B. Scher, author of the bestselling How to Heal Yourself When No One Else Can, as she shares a unique, go-at-your- own-pace approach to address the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more coping. Just healing. Utilizing Amy's powerful self-created clearing techniques, as well as the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.
