How To Keep Your Brain Young by Kerryn Phelps


ISBN
9781760781774
Published
Binding
Paperback
Dimensions
154 x 233mm

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.

In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer.

Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.

Drawing on years of clinical experience and the latest research, How to Keep Your Brain Young is the ultimate guide for happy, healthy grey matter.
34.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Kerryn Phelps

Power of Balance
49.99
49.99
_% Off

You might also like

I Am Autistic
32.99
32.99
_% Off
ADHD 20
by Edward M. Hallowell M.D. & M.D. & John J. Ratey
27.99
27.99
_% Off
The Menopause Reset
32.99
32.99
_% Off
Super Gut
29.99
29.99
_% Off
Queen Menopause
34.99
34.99
_% Off
Save Your Brain
by Ginni Mansberg
34.99
34.99
_% Off
Before Dementia
34.99
34.99
_% Off
Back Up
34.99
34.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.