This refreshingly gentle guide reimagines meditation as an effortless, enjoyable practice rather than a disciplined struggle. Drawing on decades of teaching, Peter Russell reveals that peace of mind emerges not through trying harder, but by allowing, relaxing and returning to the present moment. With clear, calming language, he shows how to release tension, soften resistance and reconnect with natural inner stillness, even amid daily busyness. Emphasising ease, joy and simplicity, this book invites readers to integrate mindful awareness into everyday life and rediscover meditation as a source of clarity and contentment.
