Dimensions
133 x 180 x 28mm
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.
Readers will learn the basics of meditation, common misconceptions and pitfalls surrounding it, a targeted yoga series that can help aid the process, as well as the important building blocks of a healthy diet. Using daily mantras that anyone can relate to, the book will help us to retrain our unhealthy and stressful mental habits, calm the nervous system, and maximize the mind's role in a healthy metabolism.
