This brand new title provides an expert introduction to wellness, a subject that is becoming increasingly popular around the world. Covering both the body and mind, it provides readers with an invaluable look at the key techniques and benefits of a wide range of subjects that will improve their wellbeing. Several chapters on the body cover topics such as yoga, Pilates, core fitness, acupressure, and reflexology. Hypnotherapy, breathwork, coaching, sound therapy and meditation all feature in the chapters dedicated to better mental health. The bookazine also takes a look at the future of wellness, including trends in nutrition and the growing popularity of social prescribing.
