Mindfulness for Teen Depression by Mitch R. Abblett & Christopher Willard


ISBN
9781626253827
Published
Binding
Paperback
Pages
160
Dimensions
254 x 204 x 9mm

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--
33.99


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