An Urban Mystic's Guide to Movement, Music and Meditation.
This book invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and Tantra, Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now.
This book is a wake-up call to life - showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of oneness that has nothing to do with escapism - using instead techniques of moving meditation, dance, chakra work, breath, music and guided visualisation.
Written in a practical and accessible style, with bite-sized chunks of text, funky headings and exercises scattered throughout, this is a guide for anyone wanting to open up to a more spiritual part of themselves and experience life more ecstatically.