Often, we can experience a range of emotions and have trouble finding a helpful way to express them. You may be feeling frustrated, happy, worried, relaxed or sad- sometimes all during the same day. It can be helpful to record your thoughts, feelings, and ideas down on paper, as a way of connecting with yourself. Make this journal your own and you can look back and see how resilient you are and the lessons you learn about yourself. Included in this journal are spaces to record:
* Your Feelings and Emotions,
* Your Goals for the day ahead,
* Your Thoughts, Writing, and Drawings,
* What you can be Thankful for each day,
* Random acts of kindness,
* What went Well for you each day,
* Journal writing starter ideas,
* Pages to write, draw, and colour,
* Fun ideas and treats to bake.
