Empowering and Effective Exercise for Pregnancy and Childbirth.
This is the definitive title in the rapidly growing area of natural, active childbirth. Authoritative, practical and accessible to all readers, this freshly jacketed edition of a classic bestseller explains how to use simple yoga routines throughout the months leading up to childbirth, labour and beyond.
Yoga is an extremely effective exercise system for pregnancy, childbirth and after birth, helping to relieve pain and discomfort at all stages.
As well as offering practical advice on how to use yoga throughout pregnancy, labour and motherhood, this book helps women's personal development at the time of pregnancy, comforting readers and empowering them to choose a birth that is right for them.