Dimensions
189 x 246 x 16mm
This brand-new book charts Bear's tried-and-tested fitness principles and dynamic workouts. If you're bored of the gym and looking for an easy-to-follow, results-driven workout that can be done any time, anywhere, look no further. Bear's Express Progressive Interval Conditioning programme will fit in with even the most hectic of lifestyles.
Set your goals: choose your express workout based on the time you have available be it three minutes or thirty.
Learn the moves: combine body-weight training, kettle-bell workouts and power yoga for strength, tone and flexibility
Train dirty but eat clean: follow Bear's advice on fueling your body for maximum success and sustained health benefits.
Be inspired to train more effectively with clear, achievable results. It's your life u train for it.
