Self Compassion: Stop Beating YOurself Up And Leave Insecurity Behind

Self Compassion: Stop Beating YOurself Up And Leave Insecurity Behind by Kristin Neff


ISBN
9781444738179
Published
Released
01 / 08 / 2011
Binding
Paperback
Pages
320
Dimensions
152 x 232 x 24mm

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
32.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Kristin Neff

Fierce SelfCompassion
35.00
35.00
_% Off
Self Compassion
32.99
13.99
58% Off

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.