Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body

Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body by Various


Authors
Various
ISBN
9781405344371
Published
Released
03 / 01 / 2011
Binding
Paperback
Pages
256
Dimensions
205 x 241 x 18mm

The complete step-by-step guide to a stronger, sculpted body.

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.

Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
37.99

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