An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
xull;Golf
full;Jogging
ull;Biking
oull;Skiing
mull;Swimming
ull;Tennis
rull;Gardening
aull;Hiking
