Dimensions
131 x 199 x 12mm
Goal: balanced life.
Content:
- Understand the basic principles
- Learn how to put the theory into practice
- Apply your new skills to your everyday life
Do you want to learn how to unwind? Are you confused by the wealth of relaxation techniques? Do you want to find the method that will work for you?
This book explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the method which suits you and bring balance to your life!
