Join the weight loss revolution that has changed millions of lives around the world!
THE 5:2 BIKINI DIET offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.
By cutting your calories (to 500 for women, 600 for men) for only TWO days a week, you will not only blast fat, but will dramatically lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease.
This essential and practical guide contains:
• Over 100 delicious recipes for your two-day diet
• Easy-to-follow and flexible meal plans to suit your lifestyle
• A fun and motivating exercise programme
• Important answers to most frequently asked questions
• Inspiring advice on how to follow the 5:2 diet for good and change your life for ever
With THE 5:2 BIKINI DIET you can transform your body in just four weeks. This is the fastest, easiest path to achieving the body you have always dreamed of, so start your weight-loss journey today!
- Publication Date:
- 01 / 03 / 2014
- 128 x 198mm