The A-List Diet & Fitness Plan

The A-List Diet & Fitness Plan by Luke Zocchi
ISBN
9781760558215
Date Released
Binding
Paperback
Pages
272
Dimensions
210 x 259 x 19mm

'Luke is a flat-out legend. The world's best personal trainer.'-

- Chris Hemsworth

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.
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Description
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'Luke is a flat-out legend. The world's best personal trainer.'-
- Chris Hemsworth

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.

The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.

Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!
ISBN:
9781760558215
Publication Date:
30 / 10 / 2018
Pages:
272
Dimensions:
210 x 259 x 19mm

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