Dimensions
111 x 178 x 20mm
How to be Healthy, Happy and Slim Forever - Naturally.
Discover your evolutionary type and the diet proven to work for you. Most diets don't work and that's a medical fact. You're hungry, tired and - worst of all - any weight you do lose comes back again. The Adam and Eve diet is different.
Developed and tested by leading naturopath Roderick Lane, this pioneering eating plan targets your individual evolutionary type. That means you don't need to eat less, just differently, and the weight you lose will stay off for good.
The principle is simple. Each of us belongs to one of five body types - Hunter Gatherer, Pioneer, Pathfinder, Farmer or Dancer - which governs your physique and thrives on different ways of eating. The perfect diet for a Pioneer, say, could pile the pounds on a Dancer. Organic egg and bacon breakfasts give Hunter Gatherers limitless energy whereas Farmers do it better on fruit, nuts and yogurt. The Adam and Eve Diet also helps you to correct food intolerances, IBS and candida with the right food supplements.
Following the right diet for your specific type will reward you with sparkling health and allow your body to find its own perfect weight. Starting with a questionnaire to identify your body type, discover:
- The most effective natural diet for your evolutionary type
- What to eat, when to eat, where to eat
- How to adapt for stress and for different life stages
- Invaluable tips on recipes, menus and your store-cupboard
This revolutionary book holds the key to the new healthier, happier, slimmer you.
