The Breathing Revolution

The Breathing Revolution by Yolanda Barker


ISBN
9781472948595
Published
Binding
Paperback
Pages
160
Dimensions
135 x 216mm

Breathing is at the core of everything we do. Breath is life.

The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
Father's Day Catalogue 2025 x Book Frenxy
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