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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger by Pamela Myles & Roz Shafran


Authors
Pamela Myles &
Roz Shafran
ISBN
9781780332017
Published
Binding
Paperback
Dimensions
154 x 233 x 40mm

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.
EOFY 2025 Book Frenzy
35.69
RRP: $41.99
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Instore Price: $41.99
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