151 x 228 x 28mm
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life.
This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding.
In this book you will discover how to:
• Wake up from disconnection to connection
• Develop your mind-body connection and heal your body
• Generate vital energy and restore your vitality
• Resolve emotional and relationship difficulties
• Improve your mental alertness and intellectual clarity
• Connect with the five elements that make us and our world
• Explore and experience philosophies that make life worth living
Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.