Develop Your Own Anti-Stress Programme from Over 30 Techniques, Each One Illustrated and Explained.
The demands of modern life inevitably bring stress. In many cases, the causes are a natural response to the sheer pressure of everyday living, at home and at work. The potential treatments are varied.
This book provides a comprehensive directory of all major relaxation therapies, which help aid and promote a relaxed and healthy lifestyle. It also explains how to select the therapies that are appropriate not just for the symptoms from which you are suffering, but ones which suit the way you live and the time you have available to put them into practice.
Illustrated throughout with step-by-step photographs and artwork, with a clear, authoritative and, at the same time, sympathetic text, this book is an essential guide to stress-free living.
Includes:
- Breathing exercises, posture training, massage, reflexology, aromatherapy and meditation.
- Personal relaxation programmes for all age groups.
- Flow charts enabling you to link symptoms to possible treatments.
