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    The Complete Idiot's Guide To The Pilates Method

    By: Karon Karter

    $24.95
     
     
    ISBN
    9780028639833
    Date Released
    Binding
    Paperback
    Pages
    352
     

    Out of Print

    Description
    Part of the 'Complete Idiot's Guide' series.

    Rather than sucking in your gut, wishing you looked svelte in your wetsuit, try Pilates - the whole-body workout that strengthens the abs and back and straightens the posture, making you look and feel taller. Pilates has been around since the 1920s, but back again in a big way, combining the allure of rebalancing your mind as you fine-tune from head to toe - a total body conditioning workout.

    In easy-to-read prose, combined with clear photographs, this book is written for first-timers as well as people who know a little about the workout and want to know more. In 10 sessions you'll feel the difference; in 20 sessions you'll see the difference; in 30 sessions you'll have a new body.

    Contents:
    - Part I: Pilates for the Body and Soul - Joseph Pilates and his method
    - Part II: The Perfect Pilates Body - the 6 basic principles of the Pilates method of body conditioning
    - Part III: Instruments of Torture - Pilates equipment
    - Part IV: Mindful Healing
    - Part V: Hello Baby, Good-bye Fat - Pilates for the pregnant woman and new mom, and other special cases

    The book is ideal for anyone looking for a total body workout, including people with chronic pain and joint stress, overweight people, those wishing to prevent osteoporosis, and senior citizens.

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