The best of todayosquo;s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe youtsquo;ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe youesquo;re just tired of feeling tired and sick of feeling sick.
You donesquo;t need a diet plan. You need a health transformationrdash;from the inside out.
For more than 20 years, The Baby Book author William Searsrsquo;s advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Planusquo;s five-step, five-week mind and body makeovertdash;field-tested by the authors in their medical and health-coaching practices
