Dimensions
154 x 233 x 27mm
The Glycemic Index Solution for Optimum Health.
Third Edition.
Achieve weight loss, blood glucose control, and lifelong health!
The Glucose Revolution is for everybody! People with established diabetes, heart disease, the metabolic syndrome or people who are overweight, will gain the most from putting The Glucose Revolution into practice. But it's also for those who want to do the best they can to prevent those problems in the first place.
This book tells you what you need to know about lowering your blood glucose, why it is important for good health, and what makes low GI, slowly digested carbohydrates so essential for lifelong health.
The latest research clearly confirms that foods like pastas, grainy breads and many popular Mediterranean-style foods:
- Help control blood glucose
- Benefit people with type 1 and type 2 diabetes
- Can help people lose weight
- Can reduce the risk of heart attack
- Help people with Syndrome X
This fully updated third edition includes new recipes, more meal plans and the very latest findings, including; new studies on heart disease and blood glucose levels; recent studies on GI and weight reduction; a new chapter on the GI and children; new studies on GI and cancer; and the latest figures for recently tested foods.
The Glucose Revolution is for everybody, every day, every meal.
