The Greatest Self-Help Book (Is The One Written By You)

The Greatest Self-Help Book (Is The One Written By You) by Kaushal, Vex King


Authors
Kaushal, Vex King
ISBN
9781035005185
Published
Binding
Hardcover
Pages
224
Dimensions
145 x 210mm

'Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King

Are you ready to rewrite your story?

Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you.

Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to:
- Understand and healthily process and regulate your emotions
- Carve out time to practise self-love and gratitude
- Build and maintain routines and habits that work for you
- Shift negative mindsets and cultivate positive thought patterns
- Track your personal growth and build self-awareness

This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
39.99



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Other Titles by Kaushal, Vex King

Description
Information
Reviews
'Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King

Are you ready to rewrite your story?

Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you.

Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to:
- Understand and healthily process and regulate your emotions
- Carve out time to practise self-love and gratitude
- Build and maintain routines and habits that work for you
- Shift negative mindsets and cultivate positive thought patterns
- Track your personal growth and build self-awareness

This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
ISBN:
9781035005185
Publication Date:
13 / 12 / 2022
Pages:
224
Dimensions:
145 x 210mm
The greatest Self Help Book(Is the one written by you)
This Journal is super easy to use and has such great tools to help start your journaling journey, Vex and Kashual have created an easy and enjoyable way to bring journaling to your daily routine.
, 02/01/2023

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