The Greek Doctor's Diet: Beyond GI: Understanding Glycaemic Load

What To Eat More Of, What To Eat Less Of And How To Stay Naturally Slim

Having shared his delicious, slow-carb approach to eating in 'The Greek Doctor's Diet', Dr Lindberg makes choosing the right foods easy with this guide to the Glycaemic Load (GL) of hundreds of foods.

The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book includes lists of both the GI and the GL of a wide range of foods. Easily portable for use when shopping or eating out, this great little guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.