Dimensions
129 x 199 x 11mm
Over 100 Frequently Asked Questions About Your Blood Glucose Levels.
In this accessible, informative book, Jenny Brand-Miller and Kaye Foster-Powell, authors of the worldwide bestselling 'The New Glucose Revolution', the authoritative guide to the glycemic index - along with leading diabetes journalist, Rick Mendosa - answer the most frequently asked questions about your blood glucose levels.
They address a wide range of concerns, correct common misconceptions, and explain the best ways to monitor and control glucose levels to maintain optimum health.
Among the questions they address are:
- What is a normal blood glucose level?
- What can I do to bring down my blood glucose levels when they're high?
- Can being stressed out really have something to do with my high blood glucose?
- Which carbohydrates will raise my blood glucose the least?
- What is the glycemic index?
- There are times when I crave something sweet. What should I have?
This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.
