Over 200 Delicious Recipes to Relieve the Pain and Symptoms of IBS, AS and Other Digestive Disorders.
Is starch causing your IBS? Do you suffer from gut pain and bloating? Do you have back and joint pains? Have you been told it's all in the mind?
As many as one in five people in the UK may suffer from Irritable Bowel Syndrome at some time in their lives, and over a million have been diagnosed with Ankylosing Spondylitis. The simple reduction of starch in your diet could bring dramatic relief from the pain and discomfort of these diseases and arthritis, backache and joint pains.
This revolutionary diet programme enables you to:
- identify your symptoms
- discover how starch is triggering your disease
- be aware of foods that contain starch
- find out what to choose in restaurants
- create a new and exciting range of low-starch menus
From chocolate raisin bars and spinach and bacon salad with blue cheese dressing, to pork fillet with orange and almond and apricot meringue torte, you'll find delicious meals for every occasion. You need never feel you're missing out with this book.