The Step Counter Diet by Joanna Hall

By: Joanna Hall

$16.95
 
 
ISBN
9780007202515
Date Released
Binding
Paperback
Pages
224
Dimensions
151 x 178mm

Out Of Print

Description
Information
The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru, Joanna Hall, as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10,000 step challenge!

As a nation we're getting ever more obese and inactive. TV-watching, computer games and other sedentary activities are creating a generation of unhealthy people, with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10,000 steps a day, people all over the country are taking up the challenge, taking stairs instead of lifts, walking to the shops instead of driving.
ISBN:
9780007202515
Publication Date:
02 / 05 / 2005
Pages:
224
Dimensions:
151 x 178mm

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