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    By: Joanna Hall

    $16.95
     
     
    ISBN
    9780007202515
    Date Released
    Binding
    Paperback
    Pages
    224
     

    Out of Print

    Description
    The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru, Joanna Hall, as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10,000 step challenge!

    As a nation we're getting ever more obese and inactive. TV-watching, computer games and other sedentary activities are creating a generation of unhealthy people, with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10,000 steps a day, people all over the country are taking up the challenge, taking stairs instead of lifts, walking to the shops instead of driving.

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