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Yoga for Emotional Trauma

Yoga for Emotional Trauma by Mary NurrieStearns


Authors
Mary NurrieStearns
ISBN
9781608826421
Published
Binding
Paperback
Pages
200
Dimensions
153 x 227 x 13mm

A psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.
47.99


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