Science Of Strength Training by Austin Current


ISBN
9780241389454
Published
Binding
Hardcover
Pages
224
Dimensions
198 x 239mm

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.

Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.

With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.

Follow flexible workout programmes that target a range of abilities and aims.

Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
32.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Light On Yoga
27.99
27.99
_% Off
The Sustain Plan
34.99
9.99
71% Off
The Hollywood Body Plan
49.99
12.99
74% Off
The Yoga Bible
24.99
11.99
52% Off
Strong
34.99
16.00
54% Off
Reboot with Kayla
32.99
26.99
18% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Good Influence
34.99
27.99
20% Off
Not A Diet Book
24.99
24.99
_% Off
Hard Work Pays Off
35.00
35.00
_% Off
15 Minute Gentle Yoga
22.99
22.99
_% Off
The Worlds Fittest Book
49.99
49.99
_% Off
Built To Move
34.99
34.99
_% Off
Next Level
39.99
39.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.