Be Fit, Healthy and Relaxed One Breath at a Time - For Beginners and Students of All Levels and Traditions.
A yoga program for the exercise-intimidated and the yoga curious. Developed over 25 years of teaching and study of mind/body health, 'Yoganetics' is a breakthrough fitness system that extends easy yoga positions into motion.
From 'Yoga Journal' to our own Victoria Moran, people are raving about Wyatt Townley's Yoganetics program. This book is a direct guide to the fitness program she developed and implements in classes and workshops in Kansas City, Kansas.
Yoganetics is easy, accessible and will appeal to people of all ages and stripes with its back-to-basics approach and emphasis not only on the body, but life beyond the workout. It combines with words yoga and kinetic to describe a breakthrough fitness system that extends yoga into motion.
While very gentle, Yoganetics is deep and transformative work. Done on the floor, using no tools or accessories, Yoganetics emphasises breathing and alignment while stretching and strengthening all major muscle groups.