Autogenic Training by Kai Kermani
ISBN
9780285633223
Date Released
Binding
Paperback
Pages
336
Dimensions
132 x 216 x 20mm

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
34.99




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Description
Information
Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
ISBN:
9780285633223
Publication Date:
01 / 01 / 2015
Pages:
336
Dimensions:
132 x 216 x 20mm

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