Taking the message and principles from his phenomenally successful 'Don't Sweat the Small Stuff,' Richard Carlson's workbook shows how to integrate those ideas into daily life, encouraging people to look closely at themselves by exploring such issues as your reaction to seeing a long line at the grocery store, or when someone describes a wonderful vacation they just took. From examining your own policy on gift-giving, what sort of a funeral you want for yourself, to what are your personal goals and ideals, these questions, self-tests and exploratory exercises will help you discover precisely how to become kinder, wiser, more patient and less stressed.
