Dimensions
187 x 231 x 21mm
Revealing the sought after secrets she shares with her prestigious client list, Amelia presents a simple food philosophy which will empower readers to make healthy decisions about the food they buy, as well as kicking the unhealthy habits and addictive foods that are causing them to feel sluggish and exhausted. Including a dedicated recipe chapter featuring quick, easy, delicious and nutritious recipes for every meal, Amelia shows that you don't have to compromise on taste to eat well. From Almond, Apricot and Rose Yoghurt to Crunchy Crab Salad and Salted Hazelnut Choc Caramels, eating healthily has never been so effortless. Practical, simple, tried and tested, Eat. Nourish. Glow is the nutritional companion to guide you to a rejuvenated, re-energised you.
