Simple Acupressure Techniques for Your Emotions.
Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinse Medicine and modern-day Applied Kinesiology.
Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases negative emotions, usually in minutes. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is remarkable treatment that has achieved amazing results for a wide range of issues.
You can tap away:
- Stress and panic attacks
- Negative emotions from jealousy to anger
- Bad habits and addictions
- Trauma of all kinds
- Fatigue, depression and more
- Publication Date:
- 01 / 11 / 2001
- 159 x 216mm