Lose weight • Reach goals • Feel fantastic
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.
Alongside these journeys, Michelle also shares:
- Skills and drills to help you get your head right, eat well and exercise regularly
- 18 sensational recipes
- Motivational advice ... and the occasional kick up the butt!
- Publication Date:
- 01 / 12 / 2013
- 140 x 210 x 13mm