Powerful Living: Mindset + Exercise + Recipes

Powerful Living: Mindset + Exercise + Recipes by Michelle Bridges
ISBN
9780670078479
Published
Released
01 / 03 / 2015
Binding
Paperback
Pages
176
Dimensions
210 x 260mm

'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'

When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.

- power food+ More than 60 recipes and countless food ideas – organised by calorie count so you can create a menu that works for you.
29.99




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Other Titles by Michelle Bridges

Description
Information
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'

When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.

- power food+ More than 60 recipes and countless food ideas – organised by calorie count so you can create a menu that works for you.
- body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere.
- mind power+ Switching your brain to 'I can do it' with 40 practical mindset drills.

Change your life – your way
ISBN:
9780670078479
Publication Date:
01 / 03 / 2015
Pages:
176
Dimensions:
210 x 260mm

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