Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic

Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges
ISBN
9780670074815
Published
Released
01 / 02 / 2013
Binding
Paperback
Pages
176
Dimensions
186 x 235 x 12mm

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

* Day-by-day menu plans, with weekly shopping lists

* Michelle's favourite low-cal but filling recipes
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Other Titles by Michelle Bridges

Description
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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

* Day-by-day menu plans, with weekly shopping lists
* Michelle's favourite low-cal but filling recipes
* Easy-to-follow, high-intensity exercises, with step-by-step photos
* Michelle's best tips for success

So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.

You will look and feel fantastic.
ISBN:
9780670074815
Publication Date:
01 / 02 / 2013
Pages:
176
Dimensions:
186 x 235 x 12mm

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