Low GI Handbook: The complete guide to the long-term health benefits of low GI eating

Low GI Handbook: The complete guide to the long-term health benefits of low GI eating by Jennie Brand-Miller


ISBN
9780733622878
Published
Binding
Paperback
Pages
400
Dimensions
158 x 233 x 30mm

THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original 'The New Glucose Revolution', includes the latest scientific findings on the GI; tables of the GI values for more than 900 popular foods; dozens of delicious, low-GI recipes; a glossary of 100 key terms used throughout the book and easy-to-understand answers to the most frequently asked questions about low GI. World authorities on the glycemic index (GI), Australian authors Jennie Brand-Miller, Kaye Foster-Powell and Stephen Colagiuri, pioneered the message that the kind of carbohydrate we eat is vital not only in diabetes management but in overall health and wellbeing.

This book explains how eating low GI can help you: achieve optimum health; increase energy and wellbeing; lose weight and sustain the weight loss; reduce the risk of heart attack and stroke and manage type 1 and type 2 diabetes. Backed by accredited scientific studies from all over the world, THE LOW GI HANDBOOK is a simple and trustworthy guide that will enable you and your family to put the GI into practice.
Winter 2024 Book Frenzy (Online Only)
29.75
RRP: $35.00
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $35
Low GI Handbook: The complete guide to the long-term health benefits of low GI eating is Out of Print

Other Titles by Jennie Brand-Miller


You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.