Dimensions
153 x 230 x 13mm
Eastern and Western Approaches to Personal Growth
This book is a cross-cultural guide to personal transformation, now in a new edition. Here is a simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources - with over 100,000 copies sold. Each chapter includes a specific exercise designed to help you understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained.