Secrets Of Ayurveda by Gopi Warrior
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ISBN
9781782404927
Date Released
Binding
Paperback
Pages
224
Dimensions
161 x 205mm
Only available to order
Estimated 10 - 14 business days until dispatch

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Description
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Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
ISBN:
9781782404927
Publication Date:
22 / 11 / 2017
Pages:
224
Dimensions:
161 x 205mm

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