Smart Snacks: 100+ Quick and Nutritious Recipes For Surviving The School Years

Delivery Delays
Australia Post have advised that operations will be impacted in ACT, NSW, VIC and WA due to the current bushfires.
For more information about affected areas, please click here.
Smart Snacks: 100+ Quick and Nutritious Recipes For Surviving The School Years by Michael Carr-Gregg & Flip Shelton
ISBN
9780143792536
Published
Binding
Paperback
Pages
192
Dimensions
165 x 203mm

Don?t underestimate the power of snacks! When it comes to kids? mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That?s why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you?ll be packing them full of good stuff they?ll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
24.99


Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Michael Carr-Gregg & Flip Shelton

Description
Information
Don?t underestimate the power of snacks! When it comes to kids? mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That?s why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you?ll be packing them full of good stuff they?ll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
ISBN:
9780143792536
Publication Date:
05 / 02 / 2019
Pages:
192
Dimensions:
165 x 203mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.