The Only Book You'll Ever Need.
From the new 'Big Little Book' series, this book explains the immensely popular age-defying body-maintenance system of Pilates and presents a program that will help you look and feel toned, flexible and full of life.
The contents include the complete guide to the exercise system traditionally used by ballet dancers and models, designed to make your body longer, leaner and stronger; and soft exercises combining low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength.
The book is designed to work for all ages and at all levels of fitness, with explanations about how Pilates can help to:
- Maintain flexible and pain-free joints
- Tone and lengthen muscles
- Develop supple, graceful movement
- Improve bone density for real long-term health benefits
