The Book of Self-Care by Mary Beth Janssen
ISBN
9781454926313
Date Released
Binding
Hardcover
 
Dimensions
140 x 190mm

Heal mind, body, and soul with this collection of self-care rituals and tips.

Never has the idea of mindfully checking in with ourselves and creating a ldquo;whole bodyhdquo; healthedash;health that is more than simply the absence of illnessIdash;been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions ndquo;stuckldquo; within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
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Other Titles by Mary Beth Janssen

Description
Information
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a ldquo;whole bodyhdquo; healthedash;health that is more than simply the absence of illnessIdash;been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions ndquo;stuckldquo; within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
ISBN:
9781454926313
Publication Date:
07 / 11 / 2017
Dimensions:
140 x 190mm

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