Dimensions
147 x 205 x 18mm
In this book, Dr David Heber teaches you what colour foods you should be eating to restore, repair, and rejuvenate your DNA and immune system while adding to your strength, vitality, and longevity. Dr Heber offers a revolutionary approach based on The 7 Colours of Health, a colour code for incorporating the necessary variety of fruits and vegetables into your daily diet.
He shows you how selecting foods from The 7 Colours of Health (red, red/purple, orange, orange/yellow, yellow/green, green and white/green) will counteract any inherited genetic weaknesses while adding to your strength, vitality and longevity. This DNA-protective pharmacy of phytonutrients will help you ward off illnesses such as cancer, diabetes, heart disease, stroke, and Alzheimer's; prevent aging; lose body fat; regulate hormones and blood sugar; and boost your energy.
Dr Heber also includes an update of vitamins and supplements, herbal remedies, weekly menu plans, helpful shopping guides, advice on travelling and dining out with the colour code, and his California Food Pyramid - the ultimate guide to food balancing.
