190 x 240 x 23mm
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO
Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life.
From breakfasts and brunches, soups and shakes to more substantial dinners and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day.
Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever.
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS