How Not to Age by Michael Greger MD


ISBN
9781529057355
Published
Binding
Paperback
Pages
608
Dimensions
153 x 234mm

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes – mushrooms, tempeh, onions, apples and kale – proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ‘blue zone’ regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
32.99
RRP: $39.99
18% off RRP



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Michael Greger MD


You might also like

Fast Like A Girl
26.99
26.99
_% Off
The 1010 Plan
34.99
27.99
20% Off
The 4Hour Body
35.00
35.00
_% Off
Glucose Revolution
34.99
34.99
_% Off
Gut Check
34.99
34.99
_% Off
The Galveston Diet
35.00
35.00
_% Off
Fast 800 Easy
39.99
39.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.