The Fast 800 Recipe Book

The Fast 800 Recipe Book by Dr Claire Bailey & Justine Pattison
ISBN
9781760850425
Published
Binding
Paperback
Pages
256
Dimensions
189 x 246mm

The highly anticipated companion to the No.1 bestseller The Fast 800

150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health

Foreword by Dr Michael Mosley
29.99
RRP: $35.00
14% off RRP





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Other Titles by Dr Claire Bailey & Justine Pattison

Description
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The highly anticipated companion to the No.1 bestseller The Fast 800
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.
ISBN:
9781760850425
Publication Date:
20 / 06 / 2019
Pages:
256
Dimensions:
189 x 246mm

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